Erica Brumfield, LPC

Erica Brumfield is a Licensed Professional Counselor (LPC) practicing in Mississippi. She brings 17 years of experience to conversations about stress, anxiety, depression, and self-esteem. Erica focuses on helping people who are facing life changes or feeling stuck and unsure about next steps.

She uses straightforward, talk-based work to make sessions feel approachable. Her way of working encourages people to name their thoughts and feelings, and to explore small, practical changes. Sessions emphasize clear goals and steady progress rather than quick fixes.

Erica draws on Cognitive Behavioral Therapy, Client-Centered Therapy, and Motivational Interviewing to shape sessions. That means she helps people spot unhelpful thinking patterns, follow their own values, and find reasons to change. The tools are practical and geared toward daily life challenges like work stress, relationship strain, grief, or low motivation.

People can expect a calm, nonjudgmental space to talk through concerns and try new strategies. Erica aims to empower clients to make choices that match their goals and strengths. She supports exploration at a pace that feels manageable for each person.

Her approach is often used for anxiety, anger, career issues, ADHD-related struggles, and questions about identity and relationships. Erica encourages clients to bring concrete problems to sessions so they can work together on realistic steps forward.

How her approach translates to online therapy

Erica uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and everyday stress. Client-Centered Therapy guides sessions around each person’s priorities, offering a respectful, nonjudgmental space to talk. Motivational Interviewing helps uncover motivation and build commitment to change, especially when someone feels stuck.

Finding the right approach is part of the work together. She will listen to goals, try different techniques, and adjust methods as needed. That process is collaborative so clients help shape which tools and pace feel most helpful.

Online sessions are available by video call, phone, live chat, or text-based messaging to suit different preferences. Video calls allow face-to-face interaction for deeper conversation. Phone sessions can be a simpler way to check in when bandwidth or visual focus is a concern. Live chat and text messaging make shorter check-ins possible during busy weeks. These options make scheduling easier and help therapy fit into everyday life.