Eric Losada, LCSW

Eric Losada is a licensed clinical social worker with 23 years of experience. He practices in New York and speaks English and Spanish. Eric brings a straightforward, compassionate style to sessions and focuses on practical steps people can use right away.

He emphasizes clear goals and hands-on tools. Sessions often involve breaking problems into smaller parts and practicing new ways of thinking and coping. Eric draws on Cognitive Behavioral Therapy along with other approaches to help people shift unhelpful patterns.

Clients looking for help with anxiety, stress, depression, or relationship strain will find focused, structured support. He also works with issues like grief, addiction, sleep problems, anger, self-esteem, career concerns, and parenting stress. Additional areas of focus include attachment and communication problems, codependency, chronic illness, and life transitions.

Eric takes a nonjudgmental, collaborative stance. He listens for what matters most, then suggests practical skills and experiments to try between sessions. When goals change over time, he adjusts the plan to match what’s most useful.

Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules. International clients may be seen. The typical session pathway uses a subscription model that can be canceled at any time.

Therapeutic approaches and how they work online

Eric often draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into manageable parts and teaches concrete skills, which can be practiced between sessions to reduce anxiety, improve mood, and alter patterns that get in the way.

He also uses Attachment-Based principles to look at how early relationship patterns affect current connections. This work helps people understand reactions in close relationships and try new ways of relating that feel safer and more satisfying.

Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals and preferences and will adjust the plan as progress happens. Clients are invited to give feedback so the work stays practical and relevant.

Online therapy offers flexibility for busy lives. Video calls let people meet face-to-face without travel, phone sessions can fit into breaks or be used when internet is limited, and short live chat or text messaging options work well for quick check-ins or skill practice. These formats make it easier to fit therapy into work, family, or travel schedules while keeping a steady course of care.