Emily Schram, LPC, LPCC

Emily Schram is a Licensed Professional Counselor, LPC, who focuses on helping people manage anxiety, stress, depression, and life transitions. She speaks plainly and offers practical skills to help clients feel steadier and more hopeful. Emily aims to make therapy feel doable for people juggling busy lives.

She uses straightforward tools to help people change unhelpful thoughts and build coping skills. Emily draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and solution-focused techniques to meet each person where they are. Sessions center on clear goals, small experiments, and skills that can be used between meetings.

Emily earned a master’s degree in counseling and has eight years of clinical experience working in outpatient and community settings. Her background includes helping people process grief, trauma and abuse, family-of-origin issues, and postpartum challenges. She also supports concerns such as body image, fertility-related stress, and identity questions within LGBT care.

Her style is collaborative and practical. She works with clients to set priorities, try specific coping strategies, and notice what changes. Progress is reviewed regularly so plans can be adjusted when needed.

Emily provides services from New Mexico and offers sessions in English. She is listed with credentials LPC and LPCC and brings experience helping people through relationship strain, panic attacks, self-harm thoughts, and questions about life purpose. Emily invites people to start with a brief matching questionnaire and schedule a first session to see if it feels like the right fit.

How Emily Uses Evidence-Based Approaches Online

Emily commonly draws on Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that feed anxiety or depression. CBT sessions often include specific exercises and short experiments to try between meetings.

She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style tools can be useful when feelings feel overwhelming or responses escalate quickly.

Finding the right approach is part of the work together. Emily treats the choice of methods as collaborative and adjusts strategies based on a person’s goals, strengths, and preferences rather than using a single method for everyone.

Online formats make it easier to fit therapy into busy lives. Video calls allow visual connection for focused sessions, phone meetings can work better when bandwidth is limited, and live chat or text-based messaging can be useful for brief check-ins or skill reminders between appointments. These options give practical flexibility so therapy can happen in ways that suit timing, comfort, and daily routines.