Emilee Robins, LCSW

Emilee Robins is a licensed clinical social worker who focuses on practical, skills-based therapy. She uses Cognitive Behavioral Therapy along with ACT and DBT techniques to help people reduce stress and manage anxiety. Emilee keeps sessions direct and goal-oriented so people can see clearer steps forward.

She has three years of clinical experience working with depression, self-esteem struggles, and family conflict. Emilee emphasizes strengths and personal insight, and she helps clients build habits that support daily functioning. She talks through small, concrete changes that add up over time.

Emilee also supports people dealing with adoption and foster care questions, attachment concerns, body image struggles, and issues tied to family of origin. She helps with communication problems, feelings of guilt and shame, and the isolation that sometimes follows those struggles. Her work includes attention to eating and food-related issues and self-harm behaviors when they arise.

Her approach is collaborative. She treats the person sitting in front of her as the expert on their own life and helps name clear goals. Sessions combine practical exercises, mindset shifts, and skill practice that can be used between meetings.

Emilee offers services in Florida and conducts sessions in English. She provides multiple online formats - video calls, phone sessions, live chat, and text messaging - so people can choose what fits their routine and comfort level.

How CBT, ACT, and DBT translate to online sessions

Emilee draws on Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and try new behaviors that change daily outcomes. CBT works well for stress, anxiety, and depression by focusing on concrete actions and short-term goals.

She also uses Acceptance and Commitment Therapy to help people clarify what matters most and commit to small value-driven steps. ACT can be useful when someone feels stuck by painful thoughts or emotions and wants tools to move forward despite them.

Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and clearer communication. These skills support people who struggle with intense feelings, relationship strain, or self-harm urges.

Finding the right approach is collaborative. Emilee will discuss goals and try methods that match a client's needs and preferences, adjusting the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and skill demonstrations, phone sessions can fit a lunch break or require less bandwidth, live chat works well for shorter check-ins, and text messaging supports ongoing check-ins and tracking between sessions. These options make it easier to use therapy regularly around work, family, and daily life.