Elliott Skaggs, LMHC, LPC

Elliott Skaggs is a licensed mental health counselor who practices in New York. He holds the LMHC and LPC credentials and brings eight years of professional experience to his work. Elliott focuses on helping people who struggle with self-esteem and related concerns. He offers a warm, direct style that balances empathy with clear expectations.

He helps people facing shame, relationship strains, and identity questions. Elliott also supports those dealing with addiction, mood challenges, panic, and life transitions. He addresses practical problems like communication issues, commitment worries, and the fallout from infidelity or separation.

His sessions mix listening with skills teaching. He uses Cognitive Behavioral Therapy to look at thought patterns and behaviors. He also draws on Acceptance and Commitment Therapy to help clients clarify values and take meaningful steps.

Elliott incorporates attachment-focused ideas to improve how people relate to others. He uses client-centered approaches to make space for each person's story. When helpful, he borrows techniques from Dialectical Behavior Therapy to teach emotion regulation and distress tolerance.

He aims to create an inclusive environment that respects different identities and backgrounds. Sessions focus on concrete tools, clearer thinking, and small changes that add up over time. Elliott prefers to work collaboratively so people leave with practical ways to feel more steady and in charge of their next steps.

How Elliott's Approaches Work Online

CBT, or Cognitive Behavioral Therapy, helps people notice thoughts and behaviors that keep problems going and then practice different ways of thinking and acting. It is useful for mood problems, panic, and building healthier habits. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking steps toward them even when feelings are uncomfortable; it is helpful for people wrestling with shame, low self-worth, or life purpose questions.

Attachment-based ideas look at how early and current relationship patterns shape feelings and reactions. These concepts help people improve communication, trust, and how they manage closeness in relationships. Elliott blends these approaches with a client-centered stance so sessions reflect each person's priorities and pace.

Finding the right approach is part of the work. Elliott will talk with the client about goals and try different strategies to see what fits. That collaborative process means techniques are chosen together and adjusted as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full sessions with visual cues, phone works when bandwidth is limited, live chat lets clients check in quickly, and messaging supports brief updates or skills practice between meetings. These options make therapy easier to fit around work, family, and travel schedules.