Elizabeth Windley, LCSW

Elizabeth Windley is a Licensed Clinical Social Worker with a long history of helping people navigate hard moments. She focuses on practical steps that reduce anxiety, manage depression, and improve self-esteem. Sessions are offered in English and tailored to each person's situation.

Windley uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try new behaviors. She emphasizes clear, doable strategies so skills learned in a session can be used during the week. That approach is a fit for worries, stress, grief, and changes that feel overwhelming.

With 35 years of experience, Windley brings steady, calm support to sensitive topics like loss, body image, eating concerns, and intimacy-related issues. She also notes experience with addictions, bipolar concerns, hospice and end-of-life counseling, and issues related to intellectual disability. Her work includes helping people manage guilt, shame, isolation, and communication problems.

Her style is respectful and compassionate. Sessions are personalized with goals you help set. She aims to empower people to take small steps that add up to meaningful change.

Elizabeth practices from Tennessee and accepts international clients. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging, allowing people to choose what fits their life and schedule.

CBT and Online Care that Fits Your Life

Elizabeth uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thought patterns and try practical changes. CBT sessions focus on clear steps you can practice between meetings, which helps with anxiety, depression, stress, grief, and problems with self-esteem.

The choice of approach is a team decision. Elizabeth will talk with you about your goals and daily life, and together you will decide whether CBT or another focus makes the most sense. The work is collaborative and paced to what feels manageable for you.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is helpful for more in-depth conversations and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging let you check in between sessions or fit short sessions into a busy day. These options make it easier to keep continuity of care and to use therapy in ways that match your routine and energy level.