Elizabeth (Lizzy) Campbell, LCSW

Elizabeth (Lizzy) Campbell is a licensed clinical social worker who helps people manage stress, anxiety, depression, relationship struggles, and parenting strain. She draws on practical tools to address sleep problems, anger, low self-esteem, grief, career questions, and challenges like ADHD and compassion fatigue. Lizzy works with clients who face trauma and abuse, and she also supports those navigating adoption and blended family concerns.

Her style is warm, direct, and collaborative. Sessions focus on clear goals and small steps that fit into everyday life. She aims to build a trusting relationship while also teaching skills that reduce distress and improve daily functioning.

Lizzy often uses cognitive behavioral techniques to help people notice thoughts and change unhelpful patterns. She also brings client-centered methods that prioritize the person’s experience and pace. Elements of Jungian thinking and solution-focused work appear when exploring meaning or identifying concrete next steps.

With six years of clinical practice and licensure as an LCSW in Illinois and California, Lizzy combines hands-on strategies with reflective conversation. She has worked with survivors of domestic violence and sexual assault, and with people coping with complex stressors.

Sessions are offered through video calls, phone, live chat, or text messaging to fit different schedules and needs. Communication is in English, and international clients are not accepted. Therapy follows a subscription model that can be canceled at any time.

Approaches that guide online sessions

Elizabeth frequently uses cognitive behavioral techniques to help people identify thought patterns and try small behavioral experiments to reduce anxiety and improve mood. CBT is useful for problems like worry, sleep disruption, and unhelpful reactions to stress.

She also uses client-centered methods that prioritize listening and reflecting what the person brings to sessions. This helps people feel heard and decide the pace and focus of change. When helpful, she may draw on solution-focused ideas to map concrete next steps and short-term goals that are easy to practice between appointments.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That might mean emphasizing CBT skills one week and a more exploratory, client-centered conversation the next.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit varied routines. Video works well when visual connection and body language matter. Phone calls use less bandwidth and can fit into a shorter break. Live chat or text messaging can be used for brief check-ins, coaching-style support, or when typing feels easier than speaking. These options aim to make consistent therapy more flexible and easier to fit into daily life.