Elizabeth Duvall, LPCC

Elizabeth Duvall is a licensed professional counselor (LPCC) in Kentucky with 12 years of clinical experience. She focuses on practical steps people can use to manage stress, anxiety, depression, grief, anger, and life transitions. Her manner is warm and interactive and she aims to make appointments feel straightforward and manageable for busy people.

Elizabeth draws on cognitive behavioral therapy, client-centered work, motivational interviewing, and solution-focused strategies. She helps people identify patterns that get in the way and then tries small, realistic changes to see what helps. Sessions are conversational and geared toward the goals each person brings.

She has substantial experience supporting people who have faced trauma, family problems, parenting stress, and persistent mood or panic symptoms. Elizabeth also addresses concerns such as body image, isolation, career stress, and the challenges of living with ADHD.

Her approach is collaborative: she listens first, then outlines simple tools to try between sessions. Progress often comes from trying new behaviors, practicing different thoughts, and adjusting strategies that aren’t working.

Elizabeth emphasizes clear goals and steady steps rather than long lists of theory. She works to create a space where people can talk honestly, try practical skills, and track what changes help in daily life.

Approaches you can use online

Elizabeth routinely uses cognitive behavioral therapy to help people notice unhelpful thinking patterns and try practical behavior changes. CBT often targets worries, panic symptoms, low mood, and habits that feed stress. Client-centered therapy is another part of her work and emphasizes listening, respect, and following the person’s pace so sessions feel person-led and respectful.

Finding the right approach is part of the work together. She will talk with each person about their goals and preferences and then choose or combine methods that fit. That decision is collaborative and can change as progress is made or new priorities emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth sessions and when reading nonverbal cues matters. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Live chat and messaging let people send notes or have brief conversations between longer appointments. These options make it easier to fit therapy into a busy life and to use different ways of communicating as needs change.