Elizabeth DeLullo, LPC

Elizabeth DeLullo is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, depression, stress, grief, and self-esteem struggles. She meets people where they are and works with them to identify small, useful steps toward feeling more in control. Elizabeth emphasizes listening first and then tailoring the work to each person’s needs.

She combines practical skills with a collaborative style. Cognitive Behavioral Therapy (CBT) is a frequent part of sessions, helping people notice thought patterns that affect mood and behavior. She also draws on Acceptance and Commitment Therapy and attachment-based ideas to address values, relationships, and long-standing connection patterns.

Elizabeth has 11 years of experience and has supported people through a wide range of concerns, including trauma, bereavement, eating and body-image issues, ADHD, and compassion fatigue. She has worked with people facing major life transitions and with those who want clearer direction in career or relationships.

Her background includes hands-on hospice volunteering and a Master of Science in Clinical Counseling from Bellevue University. The LPC credential indicates state licensure in Pennsylvania.

Sessions aim to balance listening with concrete tools. Some meetings focus on understanding emotions and attachment patterns. Other visits teach coping skills such as grounding, behavioral experiments, and values-based action.

Elizabeth helps people explore what matters to them and build sustainable habits that fit daily life. Her approach is practical, straightforward, and respectful of each person’s pace and choices.

How therapeutic approaches translate to online care

Elizabeth often uses Cognitive Behavioral Therapy to help people identify thoughts that shape feelings and behavior, then practice new actions to reduce distress. CBT is useful for anxiety, depression, phobias, and many everyday problems. Acceptance and Commitment Therapy is another common approach she uses; it focuses on clarifying values and taking meaningful steps even when emotions are hard. That can be helpful for grief, life changes, and chronic worry.

The right approach is usually discovered together. Elizabeth treats therapy as a collaboration and will work with each person to try approaches that fit their goals and preferences. Sessions begin with listening, then introduce simple exercises and homework to test what helps. Over time she and the client check progress and adjust the plan as needed.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and skill coaching. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Chat or messaging can be useful for brief check-ins, writing out thoughts, or fitting support into a busy day. These options make therapy more flexible and easier to fit into daily life.