Elizabeth Correll, LMHC

Elizabeth Correll is a Licensed Mental Health Counselor (LMHC) who focuses on practical, skills-based therapy. She uses Cognitive Behavioral Therapy alongside acceptance and mindfulness techniques to help people manage stress, anxiety, and low self-esteem. Her tone is respectful and compassionate, and she aims to meet each person where they are.

She has four years of professional experience and has guided people through parenting challenges, anger and motivation concerns, and relationship stress. Elizabeth also supports those coping with grief, trauma, sleep problems, career transitions, bipolar symptoms, and compassion fatigue. She works with adults who want clear tools and steady support.

Elizabeth builds short-term, goal-focused plans when that fits, and also offers longer work for deeper issues. Sessions often include practical exercises to change unhelpful thoughts, mindfulness practices for grounding, and values-based actions to move forward. She tailors sessions to the client’s needs rather than using one fixed approach.

Her style is collaborative and straightforward. She listens first, then suggests doable steps people can try between sessions. People who prefer direct skills, clear goals, and a calm conversational approach often find this method helpful.

Elizabeth practices in Washington and conducts sessions in English. She offers several online formats so people can choose what works best for their life. If someone is ready to begin, the process starts with a short matching questionnaire and scheduling a first session.

How evidence-based approaches translate to online care

Elizabeth uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors. CBT sessions often include homework, structured exercises, and skills practice that transfer well to remote formats. Acceptance and Commitment Therapy is used alongside CBT to help people notice tough thoughts and commit to values-based actions rather than getting stuck in avoidance.

Finding the right approach is part of therapy. Elizabeth works together with each person to try methods that match their goals and preferences. She adjusts techniques over time based on what is working and what a person finds doable between sessions.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a simpler option when bandwidth is limited or a brief check-in fits a work break. Live chat and text-based messaging let people send updates, ask quick questions, or work through brief exercises without scheduling a full call. These options help people keep continuity of care while fitting therapy into a busy life.