Eli Sanchez, LCPC, LPC

Eli Sanchez is a licensed counselor who uses practical, skill-based work to address anxiety, depression, stress, and major life changes. He draws on 12 years of clinical experience and communicates in English and Spanish to make therapy straightforward and understandable.

Eli focuses on helping people build tools they can use day to day. Sessions center on concrete strategies for managing strong emotions, improving communication, and reducing unhelpful patterns. He keeps explanations simple and offers steps that are easy to try between meetings.

Clients bring many concerns, from anger and grief to career strain, parenting stress, substance use, eating and food-related issues, ADHD, and bipolar-related difficulties. Eli also addresses attachment challenges, avoidance, and feelings of emptiness. He helps people sort out impulse control, commitment doubts, and isolation without using dense clinical language.

His approach blends Cognitive Behavioral Therapy with Dialectical Behavior Therapy ideas and Internal Family Systems perspectives. That means sessions may include practical exercises, emotion regulation skills, and work to understand inner parts and how they interact. Eli frames these methods as tools to test and adapt together.

Training and licensure are listed as LCPC and LPC, with practice roots in Oklahoma. He emphasizes a collaborative pace so people pick the strategies that fit their life. Sessions can be scheduled in ways that fit work and family demands, and he is able to work with people located outside the United States in English or Spanish.

Evidence-informed approaches and online therapy options

Eli integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce anxiety, depression, and stress. Dialectical Behavior Therapy teaches concrete emotion regulation and interpersonal skills to manage strong feelings and improve communication.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level, adjusting techniques as progress is made and new challenges arise.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be useful when bandwidth is limited or for those who prefer not to use video. Live chat and text-based messaging work well for quick check-ins, brief coaching, or when someone needs written reminders of tools discussed in sessions. These options make it easier to fit therapy into work, family, and daily routines while using the therapeutic approaches that feel most helpful.