Ebonee Edwards, LPC, LCMHC

Ebonee Edwards is a licensed counselor based in North Carolina who helps people manage stress, anxiety, low self-esteem, depression, and parenting challenges. She works with people facing grief, trauma and abuse, anger, compassion fatigue, and major life changes. Ebonee also focuses on panic attacks, postpartum depression, post-traumatic stress, pregnancy and childbirth concerns, and issues common to young adults.

She uses straightforward conversation to find what matters to each person. Sessions are practical and goal-oriented, and she draws on Cognitive Behavioral Therapy to help clients notice patterns and try different responses. Acceptance and Commitment Therapy tools are used when people want help tolerating hard feelings while moving toward their values.

Ebonee adapts each plan to fit the individual. That might mean short-term solution-focused work to tackle one problem or a longer plan for deeper concerns. She aims to match the pace to the person’s readiness and daily life.

Her style is respectful and compassionate. She listens for strengths and builds on small wins so change feels doable. Many conversations include clear steps to practice between sessions.

With eight years of experience as an LPC and LCMHC, Ebonee brings practical experience in clinical settings to her online work. People who want a direct, caring approach that mixes hands-on tools and values-based work may find her easy to work with.

How CBT, ACT, and Solution-Focused Work Online

Ebonee often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT is practical and is useful for anxiety, panic attacks, and low mood because it breaks big problems into small steps.

She also uses Acceptance and Commitment Therapy to help people accept difficult feelings while taking actions that match their values. ACT can help with grief, trauma reactions, and parenting stress by shifting focus from avoiding feelings to living a meaningful life.

Solution-Focused Therapy is a short-term option she offers to target a single problem or goal. It focuses on what is already working and builds quick, practical changes that fit daily routines.

Ebonee approaches finding the right method as a team effort. She will talk with each person about their goals and try approaches that match needs and preferences. If one method isn’t helping, she will adapt the plan together with the client.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper conversations and seeing facial cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for brief updates, coaching between sessions, or for people who prefer written communication. These options make scheduling more flexible and allow therapy to fit into busy lives.