Donna Wolf Robichaud, LPC

Donna Wolf Robichaud is a licensed professional counselor who helps people facing stress, anxiety, grief, depression, and life transitions. She speaks plainly and focuses on practical steps people can take to feel steadier. Her style is warm and direct, aimed at making sessions useful from the start.

She uses tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try small behavior changes. She also draws on client-centered work to listen closely and follow what matters most to each person. Mindfulness and solution-focused techniques often appear in sessions as short, practical practices to manage panic, low mood, or overwhelming days.

Donna has 22 years of experience working with adults through career shifts, caregiver stress, chronic illness, and complicated family issues. She helps people cope with abandonment, midlife transitions, fertility and end-of-life concerns, and the weight of guilt or shame. Her background includes licensed practice in Texas and Michigan, which informs a broad clinical perspective.

In sessions she blends talking, practical exercises, and goal-oriented steps so clients leave with something to try between meetings. She can support work on attention and organization when ADHD is a concern, or focus on grief and compassion fatigue for caregivers. Work is paced to each person’s needs and goals.

People who prefer clear tools and steady listening often find her approach helpful. She offers a mix of short-term coaching-style work and longer-term support depending on what someone wants to accomplish.

CBT and Client-Centered Care Online

Donna uses cognitive behavioral therapy to help people spot thoughts and behaviors that fuel anxiety or low mood, and to practice small changes that can shift daily life. She also uses client-centered techniques to listen actively and shape work around each person’s priorities and values. Both approaches are practical and aimed at clear goals, whether someone wants help with panic, grief, or career decisions.

Finding the right approach is part of the work. Donna treats approach selection as a collaboration - she will review what a person hopes to accomplish, try tools together, and adjust methods based on progress and preference. Clients often combine short-term solution-focused steps with deeper CBT work when that fits their goals.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video lets people use visual cues and follow structured exercises, phone works well when bandwidth is limited, live chat or text messaging can be a quick check-in or a way to write through difficult thoughts, and flexible formats make it easier to fit sessions into a busy life.