Donna Moller, LPC

Donna Moller is a Licensed Professional Counselor (LPC) based in Colorado with 40 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, and struggles with self-esteem. Parents and adults who are navigating relationship strain, grief, anger, bipolar symptoms, ADHD, and life changes may also find practical support in her sessions.

Her style focuses on respect, sensitivity, and compassion. Conversations are tailored to each person's needs so therapy feels relevant and manageable. She listens first to understand your goals and what matters most to you.

Donna uses a mix of approaches to match the situation. Cognitive Behavioral Therapy, client-centered work, and mindfulness techniques are often part of the plan. She draws on methods that help people notice thoughts and patterns, develop coping skills, and build small, achievable changes.

Sessions emphasize clear steps and real skills you can use between meetings. She also incorporates problem-solving and tools to handle overwhelm when life gets hard. The aim is steady progress rather than quick fixes.

Donna encourages people to take the first step toward change and stays focused on practical ways to improve day-to-day functioning. She works with each person to shape a plan that fits their pace and priorities.

How Donna’s approaches work online

Donna commonly uses Cognitive Behavioral Therapy and client-centered techniques when working with people online. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and teaches concrete skills to change thoughts and actions, which can reduce anxiety, depression, and stress. Client-centered work focuses on listening, empathy, and collaborating with the client so goals and pace come from you rather than a preset plan.

She also draws on Dialectical Behavior Therapy skills when intense emotions or relationship patterns get in the way. DBT-style skills teach emotion regulation, distress tolerance, and clearer communication that can be practiced between sessions. Finding the right mix of approaches is part of the process; Donna works with each person to choose methods that match their needs, goals, and what feels most useful to them.

Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation and visual cues for skills practice. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions, document steps, and get brief support during busy days. These formats make therapy more flexible and easier to fit into real life while keeping the focus on skill building and steady progress.