Donna Maye, LMHC

Donna Maye is a licensed mental health counselor (LMHC) practicing in Indiana with 13 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, relationship and intimacy concerns, and issues with self-esteem. Her work is grounded in practical strategies and clear communication so clients can take small steps toward change.

Donna aims to build a calm, straightforward space where people can talk through what feels hard. She listens to each person’s story and uses tools that fit their situation. She treats clients as the experts on their own lives and helps them notice strengths they already have.

Her approach emphasizes action and reflection. She helps people identify unhelpful thinking and test new behaviors. Sessions often include simple tasks to practice between meetings so progress can be measured in everyday life.

Donna brings both professional and personal insight into life transitions, communication breakdowns, and the strain of parenting or other family roles. That background shapes how she guides people through decisions about work, money, and life purpose.

Clients can expect clear goal-setting and supportive feedback. Donna helps people break bigger problems into manageable steps, reduce avoidance, and rebuild confidence. She aims to make therapy useful and relevant to daily life.

CBT-informed care and online sessions that fit your life

Donna uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts, feelings, and actions connect. CBT often involves identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression symptoms and improve relationships.

Finding the right approach is a collaborative process. Donna works with each person to choose methods that match their goals and day-to-day needs. She reviews progress together and adjusts the plan as needed so therapy stays practical and relevant.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video calls allow a more face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging helps people keep momentum between meetings. These options help make regular work on goals easier to maintain alongside busy lives.