Donna Deadman, LPC

Donna Deadman is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, relationship struggles, parenting concerns, anger, and life transitions. She writes plainly and listens closely so clients can talk through problems and find workable next steps. Donna emphasizes practical skills and steady support during difficult moments.

With six years of professional experience, she draws on several structured approaches to tailor sessions to each person. Cognitive Behavioral Therapy (CBT) is one tool she uses to identify unhelpful thoughts and try new behavior patterns. She also integrates Acceptance and Commitment Therapy and attachment-informed ideas when those fit a person's goals.

Sessions focus on clear goals and hands-on strategies. Clients can expect to practice skills between meetings and review what helps most. Donna works to make each plan realistic for a client's daily life and responsibilities.

She offers online formats that include video, phone, live chat, and text-based messaging to fit different schedules and communication preferences. Sessions operate on a subscription model that can be canceled at any time, and fees vary with location and therapist availability.

Sessions are conducted in English and international clients are accepted. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a time that works with the therapist's availability.

How Donna’s approaches work for online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. It breaks problems into small steps and gives practical homework to try between sessions, which can help with anxiety, depression, and stress.

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, and then choose values-guided actions. It can be useful for managing avoidance, building commitment to personal goals, and coping with life changes.

Attachment-informed work looks at patterns in close relationships and how early bonds shape current behavior. This approach can help with intimacy issues, communication problems, and building more secure ways of relating.

Finding the right fit is a collaborative process. The therapist will discuss goals and preferences and adapt methods over time. Clients and the therapist decide together which approaches to prioritize based on progress and needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and exercises, phone calls need less bandwidth and can fit into a work break, and chat or messaging can support quick check-ins or people who prefer typing. These options make it easier to keep sessions consistent around busy schedules and different time zones.