Dominique Squire, LCSW

Dominique Squire is a Licensed Clinical Social Worker in North Carolina with five years of professional experience. She has worked across settings including in-home therapy, in-patient facilities, and telehealth. Dominique aims to create a warm, respectful space where people can speak honestly and begin making changes that matter to them.

Her work emphasizes practical steps people can use right away. She listens first, then helps identify small, achievable goals. Dominique draws on approaches like cognitive behavioral strategies and mindfulness to help people notice patterns and try new behaviors.

She commonly supports people facing stress, anxiety, depression, grief, and life transitions. She also helps with relationship and communication problems, parenting and blended family concerns, anger, addiction, ADHD, and questions about career or life purpose.

Sessions tend to be straightforward and collaborative. Dominique encourages people to set goals and review progress. When emotions run high she offers grounding and DBT-informed skills to manage strong feelings.

Her background in varied settings informs a flexible approach to care. Whether a person prefers talking through issues or practicing specific skills, she adapts to fit their needs. Dominique works in English and offers several formats to make therapy easier to fit into a busy life.

How therapeutic approaches translate to online care

Dominique uses cognitive behavioral techniques that help people identify unhelpful thoughts and try different behaviors. CBT-style work often breaks problems into small steps and focuses on skills to reduce anxiety or improve mood.

She also draws on client-centered methods that prioritize the person’s perspective. This approach means sessions start by listening and building goals that feel meaningful to the client. Dialectical behavior therapy skills are used when emotions feel intense – grounding, emotion regulation, and distress tolerance techniques are offered to manage strong reactions.

Finding the right approach is part of the process, and Dominique aims to figure that out together with each person. She will talk about goals, try methods, and adjust plans based on what feels helpful and realistic for daily life.

Online therapy with her is available by video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer sessions and face-to-face interaction. Phone sessions can be easier when bandwidth is low or someone prefers not to use video. Live chat and text messaging work well for quick check-ins, brief coaching, or ongoing support between sessions. These options make it simpler to fit therapy into work, school, or family life.