Diana Moore, LMFT

Diana Moore is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, and problems with addiction. She has 20 years of experience and works with concerns that touch family life and parenting. Her style is warm and straightforward, aimed at practical change rather than long lectures.

In sessions she focuses on what’s getting in the way now and what can be tried next. She uses tools from cognitive behavioral therapy to shift unhelpful thoughts and behaviors. She also draws on dialectical behavior therapy skills to teach emotional regulation and distress tolerance.

Diana blends solution-focused work and internal family systems ideas to help people notice inner parts and identify small steps that move things forward. She pays attention to patterns that come from family of origin, blended family issues, and caregiver strain. Conversations often include building clear communication habits and realistic plans for daily life.

Her background includes two decades of clinical practice in Indiana as an LMFT, and she brings practical experience with chronic illness, aging and geriatric issues, and addiction-related challenges. Diana explains tools in simple terms and checks in about what’s working as therapy progresses.

Therapy sessions use a mix of short-term problem solving and longer-term work when needed. People who prefer direct skill teaching and concrete strategies often find this approach helpful. She offers services in English and does not work with international clients.

How Diana’s Approaches Translate to Online Care

CBT focuses on identifying and changing thoughts and behaviors that keep problems going. Online CBT sessions often include concrete homework, thought records, and step-by-step behavior plans that can be done between meetings to reduce anxiety or depressive symptoms.

DBT offers skills for managing strong emotions and improving interpersonal effectiveness. In an online format these skills are taught in short exercises, role-play over video or chat, and real-time coaching of skills like grounding or emotion regulation.

Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and what feels most useful. Together they decide whether to emphasize CBT techniques, DBT skills, solution-focused steps, or gentle internal family systems exploration as therapy progresses.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for detailed skills practice and face-to-face conversation. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are good for quick check-ins, progress notes, or brief tools between longer sessions. These options make scheduling easier and help therapy fit into work, caregiving, and daily routines.