Deidere Hollins, LPC

Deidere Hollins is a licensed professional counselor in Mississippi with 13 years of experience. She helps people facing anger, low self-esteem, anxiety, stress, and depression. She also supports those coping with life changes and struggles with focus and concentration related to ADHD.

She keeps sessions straightforward and respectful. Clients can expect a calm, nonjudgmental space to talk through worries and to name what feels hard right now. She aims to build practical steps that fit each person’s daily life.

Her approach mixes Cognitive Behavioral Therapy, client-centered methods, and solution-focused strategies. That means she and the client look at how thoughts, behaviors, and small changes interact, and then plan realistic, short-term goals to try between sessions.

Deidere uses motivational interviewing to help people find their own reasons to change. She guides conversations so clients can weigh options and strengthen motivation for next steps.

She offers a steady, goal-oriented style that balances listening with concrete tools. Sessions focus on what a person wants to improve and on small, manageable steps toward those goals.

How Deidere Uses Practical Therapies Online

Deidere commonly combines Cognitive Behavioral Therapy and client-centered work in online sessions. CBT looks at how thoughts and actions affect feelings and helps people try small behavioral experiments to reduce anxiety, manage anger, or improve focus. Client-centered methods focus on listening and reflecting so a person feels heard and can decide what matters most next.

She also draws on motivational interviewing to help people find personal reasons to make changes. That approach is conversational and helps a person weigh options and build commitment. Together these methods let the therapist and client choose a path that fits the person's goals and everyday schedule.

Finding the right approach is part of the work. She will collaborate with each client to decide which techniques to try first and will adjust plans as progress is made. Sessions are paced to match a client's needs and preferences so goals stay realistic.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone can be easier when bandwidth is limited. Live chat and text let people check in between sessions or fit a shorter meeting into a busy day. These choices make it simpler to keep therapy consistent alongside work, school, and family life.