David Gomez, LMHC

David Gomez is a Licensed Mental Health Counselor practicing in Florida with 13 years of experience. He focuses on practical help for everyday problems, offering straightforward support for stress, anxiety, depression, and changes in life. He also helps with parenting concerns, self-esteem, motivation, and ADHD-related challenges.

He treats conversations as the starting point. Sessions are tailored to each person's needs, so plans are simple and goal-oriented. He aims for clear steps you can try between appointments rather than long theoretical talks.

David uses Cognitive Behavioral Therapy and solution-focused techniques alongside a client-centered attitude. That means he helps people notice unhelpful thoughts, try small behavior changes, and focus on what’s working now. He also listens closely to understand each person’s priorities and values.

In practice this looks like setting a few concrete goals, trying short experiments, and checking what helps. He supports people working through trauma and abuse with sensitivity and attention to pacing. He encourages building self-compassion and finding meaning or purpose where that matters.

People who prefer a direct, practical style may find this approach helpful. David emphasizes respect and compassion in sessions. He works to make the process manageable, so parents and busy adults can fit change into real life.

How David’s Approaches Work Online

David uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that add to stress or anxiety; this method often involves short experiments and skills practice between sessions. He also applies Client-Centered Therapy, which means he listens closely and shapes sessions around each person’s priorities and values. Solution-Focused Therapy is used to identify small, concrete steps that move someone toward realistic goals rather than dwelling on problems.

Choosing the right approach is a collaborative process. He will discuss options with each person, try methods that match the client’s goals, and adjust the plan as progress is seen. The aim is to find what helps most efficiently, with input from the client at every step.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people work face to face when possible, phone works well for lower bandwidth or simpler check-ins, and messaging can fit brief updates or midweek support. These formats help people fit therapy into busy lives and allow consistent follow-up and skill practice between meetings.