Darla Greene, LCSW

Darla Greene is a licensed clinical social worker based in Tennessee. She has worked in the field for 10 years and helps people who are feeling stressed, anxious, or depressed. Her work also covers coping with life changes, addiction concerns, relationship and family matters, parenting strain, anger, low self-esteem, bipolar disorder, ADHD, and obsessive or compulsive behaviors.

She approaches sessions with a practical focus. Darla believes each person knows their own story and that built-in strengths can guide change. Conversations look at current patterns, what gets in the way, and small steps that make a difference day to day.

Cognitive Behavioral Therapy, or CBT, is a key part of how she works. That means identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve functioning. Sessions are collaborative and aimed at skills you can use between meetings.

Over a decade in practice has given her experience with a wide range of concerns, including trauma and abuse. She offers steady, goal-oriented support and helps people build routines and coping tools that fit their lives. Darla emphasizes realistic, manageable strategies rather than quick fixes.

She encourages anyone ready to try therapy to take the first step. Support begins with a short intake and a plan that matches goals and preferences. From there she helps people move toward clearer thinking, better coping, and more consistent emotional balance.

CBT and practical therapy online

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and try new behaviors to reduce anxiety, depression, and obsessive or compulsive habits. Sessions include practice tasks and simple experiments to test new ways of coping.

Darla emphasizes straightforward, skills-based work that people can use day to day. She will collaborate with clients to choose the approaches that match their goals and preferences. Together they review progress and adjust methods based on what helps most.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions can be used when bandwidth is limited, live chat offers a shorter check-in, and messaging supports ongoing reflection between sessions. These options help people access care from different locations and schedules while keeping the focus on practical results.