Danielle Sanchez, LMFT

Danielle Sanchez is a licensed marriage and family therapist who earned her master's degree in clinical psychology in 2018. She has six years of clinical experience and has worked in outpatient mental health settings. Danielle focuses on helping people manage challenges that interrupt daily life and relationships.

She takes a practical, person-focused approach in sessions. Danielle uses Cognitive Behavioral Therapy (CBT) alongside attachment-based and client-centered methods. She blends mindfulness and motivational interviewing when they fit the issue at hand.

Danielle commonly supports people facing addiction, mood disorders, anxiety, depression, trauma and abuse, and stress related to life changes. She also addresses relationship concerns, family problems, grief, eating and process addictions, and issues like abandonment or codependency.

In sessions she emphasizes collaboration. Clients are treated as the experts on their lives while Danielle offers tools and strategies to reduce symptoms and improve daily functioning. Sessions often involve skill practice, looking at patterns, and setting realistic goals.

She provides care to people in California and conducts sessions in English. Online formats include video calls, phone sessions, live chat, and text-based messaging. Fees vary by location and follow a cancellable subscription model.

How Danielle’s Approaches Work Online

Danielle uses Cognitive Behavioral Therapy to help people spot patterns in thoughts and behaviors and practice concrete skills to change them; this approach often helps with anxiety, depression, addictions, and mood symptoms. Attachment-Based Therapy is used to look at how early relationships shape current connections and emotional responses, which can be useful for relationship and family concerns. Client-Centered Therapy focuses on listening, empathy, and supporting each person’s own goals so sessions feel guided by the client’s priorities.

Finding the right mix of approaches is part of the work. Danielle collaborates with each person to choose methods that match their goals, preferences, and the problems they want to address. She adjusts tools over time based on what is or isn’t helping.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face when that helps engagement. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging are useful for frequent, brief touchpoints and for fitting therapy into a busy schedule. These options make it easier to maintain consistency and access support from different locations.