Danielle Pompey-Plummer, LPC

Danielle Pompey-Plummer helps people facing stress, anxiety, depression, and changes that feel overwhelming. She is a Licensed Professional Counselor (LPC) with 22 years of clinical experience based in New Jersey. Danielle writes plainly and focuses on practical steps people can use between sessions.

She uses Cognitive Behavioral Therapy (CBT) alongside acceptance and mindfulness tools to help people notice patterns and try new behaviors. Danielle also draws on attachment-based and client-centered ideas to understand how relationships and early experiences affect day-to-day life.

Her background includes supervising clinicians and leading programs in hospital and community settings. Danielle has worked in partial hospital programs and mobile response teams, which shaped her skill managing intense emotions and behavioral challenges. That experience guides how she structures sessions and safety planning when needed.

In therapy she aims to make things clear and doable. Sessions often include goal setting, simple behavioral experiments, and skills practice for stress, anger, or mood changes. She also supports people facing grief, parenting strain, identity and body image concerns, impulsivity, and issues around attachment and abandonment.

Danielle offers a straightforward, problem-solving style with room to explore meaning and life purpose. She can help people sort priorities, build coping skills, and practice new ways of relating to others. Her approach is collaborative and paced to each person's needs.

How these approaches work online and what to expect

Danielle draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and try small behavior changes. CBT sessions often include homework, short experiments, and practical skill-building for anxiety, depression, and stress. She also uses Acceptance and Commitment Therapy to help clients clarify values and practice present-moment strategies when painful thoughts or feelings arise.

Therapy is collaborative and exploratory. Danielle will talk with each person about goals and preferences, then suggest approaches to try. Together they check what helps and adjust the plan so the work fits daily life and responsibilities.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and screen-sharing for worksheets. Phone calls work well when bandwidth is limited or a simpler check-in is needed. Live chat and messaging allow brief check-ins, reflections, and reminders between longer sessions, adding flexibility for busy schedules.

These options make it easier to keep therapy consistent while balancing work, family, and travel. Licensed professionals can adapt exercises and tools to each format so progress continues outside the therapy hour.