Daniela Marin, LMHC

Daniela Marin is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, eating concerns, trauma, or the demands of high achievement. She meets clients in a direct and supportive way and speaks English and Spanish.

Daniela mixes practical skill-building with deeper reflection. She uses Cognitive Behavioral Therapy, DBT-informed skills, and Solution-Focused tools to address thinking patterns and moment-to-moment coping. She also pays attention to routines, habits, and how the body and nervous system influence mood and behavior.

When it fits, Daniela brings in Jungian-style reflective work to look at recurring life patterns. That can help people notice longstanding habits, attachment or abandonment themes, and beliefs that keep repeating. Her aim is to make insight useful and tied to everyday change rather than abstract theory.

Sessions focus on clear goals and steps you can try between meetings. She helps people with issues such as addictions, self-esteem, relationship and intimacy-related concerns, anger, career stress, ADHD-related struggles, and compassion fatigue. Daniela emphasizes practical strategies alongside understanding why a problem started.

Her style is warm and straightforward. Daniela aims to create a space where people can speak honestly, learn new tools, and practice changes that improve day-to-day life.

How cognitive and skills-based approaches work online

Daniela commonly uses Cognitive Behavioral Therapy to identify unhelpful thinking and test small behavioral changes that can reduce anxiety or low mood. CBT focuses on clear steps you can practice between sessions, such as changing routines or trying different reactions to triggers.

She also uses Dialectical Behavior Therapy-informed skills to teach emotion regulation, distress tolerance, and better communication. These skills are useful for people struggling with strong emotions, impulsive behaviors, or relationship strain.

Daniela treats finding the right approach as a team effort. She will work with each person to clarify goals and try methods that match their needs and preferences. If something isn’t helping, she adjusts the plan and focuses on practical alternatives that fit daily life.

Online therapy with her is offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face work and exercises, phone sessions can be easier when bandwidth is limited, live chat is good for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit sessions into a busy day while still working on skills and insights together.