Daniel Ulberg, LPC

Daniel Ulberg is a Licensed Professional Counselor (LPC) practicing in Oklahoma. He draws on 15 years of experience to help people manage stress, anxiety, depression, and relationship or family tensions. Daniel uses straightforward, practical methods in sessions and keeps a relaxed, down-to-earth style.

He emphasizes identifying and building on each person's strengths. Sessions tend to be conversational and goal-focused, with clear steps people can try between meetings. Daniel aims to make therapy approachable and to reduce overwhelm through small, doable changes.

People bring concerns such as parenting strain, work stress, problems with intimacy, and issues tied to ADHD or addictions. He also supports those navigating infidelity, non-monogamous relationship questions, seasonal mood shifts, and young adult transitions. His background includes helping people cope with trauma, compassion fatigue, and process addictions like gambling or problematic pornography use.

Daniel blends Cognitive Behavioral Therapy and client-centered techniques. That means he works with the thoughts and behaviors that keep struggles going while also listening carefully to each person's priorities and perspective. The approach is collaborative and adapted to what a person wants to address.

Online sessions are part of his practice, offered in several formats to fit different needs. Daniel encourages questions up front so people know what to expect and can find a pace that feels right for them.

CBT and Client-Centered Support Online

Daniel uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and skill-focused, and it often helps with anxiety, depression, stress, and patterns that affect relationships and daily life.

He also uses client-centered techniques that put the person's perspective first. That approach emphasizes listening, empathy, and building on a person's strengths so goals come from what matters most to them. Figuring out which mix of approaches will help most is part of the work together and is decided based on a person's goals and preferences.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit busy lives. Video calls work well for face-to-face conversation, phone sessions can be easier when bandwidth is low or a quick check-in is needed, chat can suit shorter updates, and messaging supports ongoing reflection between meetings. These options let people schedule care around work, family, or travel and keep momentum between sessions.