Dametria Carson, LPC

Dametria Carson is a Licensed Professional Counselor (LPC) who centers Cognitive Behavioral Therapy in practical, goal-focused work. She brings a warm, down-to-earth presence and aims to help people find clearer footing during stressful seasons. Sessions emphasize straightforward tools and steady support rather than quick fixes.

Clients can expect a collaborative style that starts with listening. She takes time to understand personal history, current struggles, and what matters most to each person. Then she and the client choose simple strategies to try between sessions and check what helps.

Her practice addresses a wide range of concerns, including stress, anxiety, depression, grief, anger, addiction, and ADHD. Dametria also helps with relationship and family issues, parenting strain, career transitions, and challenges like chronic illness, attachment struggles, and codependency.

She mixes Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, mindfulness, client-centered techniques, and motivational interviewing. That combination supports both short-term coping and longer-term change through values work, present-moment awareness, and practical skills.

With ten years of experience practicing in Georgia, Dametria focuses on building confidence, communication skills, and everyday coping strategies. Her approach suits people who want clear, usable tools and someone who listens without judgment.

How CBT, ACT, and Mindfulness work online

Dametria commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and try small behavior changes that reduce anxiety or improve mood. CBT sessions tend to include clear goals, practical homework, and step-by-step skill practice that translate well to video or phone meetings.

She also draws on Acceptance and Commitment Therapy to help people clarify values and make room for difficult feelings while taking meaningful actions. ACT is useful for coping with grief, chronic stress, or feeling stuck and pairs well with brief exercises done between sessions.

Mindfulness techniques are used to build present-moment awareness and reduce reactivity. These practices can be guided in a session and then practiced as short daily exercises to improve sleeping, stress, and emotional regulation.

Finding the right approach is a collaborative process. The therapist will listen to goals and preferences, try methods that fit the person’s needs, and adjust over time based on what helps most.

Online therapy offers flexible ways to meet: video calls for face-to-face conversation, phone sessions when bandwidth or movement is easier, live chat for quick check-ins, and text messaging for short updates or reflection prompts. These options make it easier to schedule sessions, follow through on between-session tasks, and keep continuity during life transitions.