Dr. Cynthia White, LPC, MD, LCPC

Dr. Cynthia White is a licensed counselor who brings seven years of clinical work to her practice. She holds LPC and LCPC credentials and also lists an MD. She works from Mississippi and speaks English. She focuses on relationship concerns, trauma and abuse, parenting challenges, depression, and ADHD.

Her approach is practical and direct. She helps people address communication problems, guilt and shame, jealousy, and issues tied to prejudice and discrimination. She also supports those dealing with forgiveness, personality disorder traits, and the emotional fallout of traumatic events.

In sessions she creates a calm, nonjudgmental space for people to talk through their experiences. She uses methods drawn from Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. These approaches shape how she helps people change unhelpful thinking, improve emotional connection, and set small, achievable goals.

Her work often centers on practical skills. She and the client identify concrete steps to reduce distress and improve daily routines. She values collaboration and keeps the pace appropriate for each person’s needs.

Getting started involves a short matching process and scheduling that fits the client. Sessions are offered in several online formats to make regular work on goals easier to manage alongside busy family life.

How specific approaches translate to online care

The work often draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact and teaches practical exercises to change unhelpful patterns. CBT can help with depression, ADHD-related habits, and managing strong emotions.

She also uses Client-Centered Therapy, which emphasizes understanding and respect so clients can explore feelings at their own pace. This approach supports people who need a steady, nonjudgmental space to talk through parenting stresses or relationship concerns.

Finding the best approach is a collaborative process. The therapist will discuss goals, try strategies, and adjust methods based on what helps most. Clients take an active role in choosing which techniques to keep and which to change.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for sessions that benefit from visual cues, phone works well when bandwidth is limited, live chat is handy for brief check-ins, and text messaging can support ongoing skill practice between sessions. These options make it easier to maintain regular work on goals while juggling family and daily responsibilities.