Cynthia Moore, LPC, LMHC

Cynthia Moore is a Licensed Professional Counselor (LPC) with 24 years of experience helping people navigate hard moments. She practices from Texas and also holds a Licensed Mental Health Counselor (LMHC) credential. Cynthia focuses on practical skills and steady support so people can move forward one step at a time.

She has worked across many settings, including inpatient care, residential programs, partial hospitalization, intensive outpatient programs, and outpatient clinics. That background informs a straightforward approach to common struggles like anxiety, depression, and substance concerns. Sessions aim to be clear and focused on the goals the client sets.

Cynthia blends talk-based methods with concrete strategies. She uses cognitive behavioral techniques to spot unhelpful thinking and DBT skills to manage strong emotions. She also draws on client-centered and solution-focused ideas to keep sessions collaborative and goal-directed.

People often seek her help for relationship strain, anger, low self-esteem, grief, and parenting stress. She also supports those facing life changes, career challenges, trauma and abuse, and mood concerns such as bipolar disorder. Additional areas she addresses include codependency, communication problems, feelings of emptiness, and issues with trust or commitment.

Her style is direct but compassionate, with an emphasis on practical steps clients can try between sessions. Cynthia’s faith informs her outlook, and she welcomes discussing how spiritual beliefs fit into therapy when clients want that included.

How Cynthia’s Approaches Fit Online Care

Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that get in the way of feeling better. Online CBT sessions typically involve noticing patterns, testing new behaviors, and practicing exercises between meetings to build new habits.

Dialectical Behavior Therapy teaches skills for emotion regulation, distress tolerance, and clearer communication. In virtual DBT work, clients learn concrete tools they can apply in heated moments and use coaching-style check-ins to reinforce those skills.

Finding the right approach is part of therapy. Cynthia works with clients to decide which methods match their goals and preferences, and she adjusts the plan as needs change. That collaborative process helps shape whether more CBT focus, DBT skills, or client-centered conversation will be emphasized.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full sessions that mirror in-person meetings. Phone calls can be easier when bandwidth is limited. Live chat and messaging support shorter check-ins, skill practice, and scheduling around work or family obligations.