Courtney Towne, LCSW

Courtney Towne is an LCSW who uses practical, problem-focused methods to help people find clearer steps forward. She blends structured approaches with a relaxed, human style so conversations feel down-to-earth and useful.

She draws on seven years of direct clinical practice to help people manage anxiety, stress, depression, and grief. She also supports parents and people dealing with relationship strain, workplace issues, identity-related concerns, trauma and abuse, and life changes. Sessions aim to identify small, manageable changes that add up over time.

Courtney combines Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior, with Motivational Interviewing to build motivation for change. Her sessions often include goal-setting, practical skills practice, and short homework to try between meetings. Expect a straightforward plan rather than open-ended talk.

She describes her manner as laid back and strengths-focused. She uses humor when it helps and encourages honest conversation about what’s not working. The focus is on real-life improvements that fit each person’s day-to-day demands.

Courtney is licensed in Oregon and offers services through online formats. People who prefer concrete tools and step-by-step guidance often find this approach helpful. If someone is looking for a mix of practical skills and supportive coaching, she can help map out the next steps.

How CBT and Motivational Interviewing work online

Cognitive Behavioral Therapy helps people notice unhelpful thoughts and change small behaviors that affect mood. It usually involves setting clear goals, tracking patterns, and trying specific exercises between sessions to build new habits. Motivational Interviewing is a collaborative way of exploring what matters most and strengthening reasons to change; it can help when someone feels stuck or unsure about next steps.

Finding the right blend of approaches is part of the process. The therapist will work with each person to decide which techniques match their goals, needs, and preferences. That collaborative decision helps shape the session plan and what exercises will be practiced between meetings.

Online formats give practical flexibility. Video calls recreate a face-to-face conversation for skill coaching and guided practice. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging let people share updates, ask brief questions, or receive short coaching prompts between sessions. These options make it simpler to fit therapy into busy days and to keep progress moving forward.