Connor Meers, LICSW

Connor Meers is a Licensed Independent Clinical Social Worker who practices in Minnesota. He brings five years of clinical experience to sessions and focuses on practical skills people can use right away. Connor speaks English and Spanish and aims to make the first step feel manageable for someone who is nervous about starting therapy.

Connor works with people who want to address low self-esteem, anxiety, depression, bipolar concerns, stress, and LGBT-related issues. He also helps with body image, substance use concerns, guilt and shame, isolation, jealousy, men's issues, non-monogamous relationships, self-love, and sexuality. He keeps conversations direct and compassionate, and tries to match techniques to each person's needs.

In session Connor uses approaches drawn from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. He helps people spot unhelpful thoughts, build motivation for change, and set short-term goals that feel doable. Sessions tend to focus on clear steps and measurable progress rather than lengthy theory discussions.

Connor aims to tailor each treatment plan to what the person is trying to change. He listens first, then suggests specific exercises or experiments to try between sessions. Progress is checked regularly so plans can be adjusted if something isn't working.

People who prefer straightforward guidance and practical tools often find this style helpful. Connor tries to create a respectful, patient space where questions are welcome and small wins are celebrated.

Practical approaches for online therapy

Connor uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that get in the way of feeling better; CBT often involves short experiments and worksheets to try between sessions. Motivational Interviewing is used to build a person's own reasons for change through open questions and reflective listening, which can help with habits like substance use or making lifestyle shifts.

Finding the right blend of techniques is a collaborative process. Connor will listen to your goals and preferences, then suggest which approach or combination might fit best. He adjusts plans as you try tools and report what helps or doesn't help.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match practical needs. Video is helpful for fuller conversation and visual cues, phone sessions work well when bandwidth is limited, and messaging can fit brief check-ins or ongoing support between longer sessions. These options make it easier to work therapy into a busy life and to try different formats as needs change.