Connie Fleming, LPC

Connie Fleming is a Licensed Professional Counselor (LPC) with 30 years of clinical experience. She helps people manage stress, anxiety, depression, and grief with a calm, steady approach. Her work emphasizes clear, practical steps people can use day to day.

Connie focuses on relationship and family concerns, parenting stress, and challenges tied to career and life transitions. She also supports those coping with low self-esteem, compassion fatigue, and attention difficulties. Her background includes grief-informed care for many kinds of loss.

Her style is warm and direct. Sessions are conversational and focused on solutions that fit real life. She listens for each persons main priorities and then helps set small, achievable goals.

Connie draws on several approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help people notice unhelpful patterns and try new behaviors. She also uses client-centered and emotionally focused ideas to strengthen emotional awareness and relationships.

People who prefer practical strategies and empathetic listening tend to find her approach helpful. She works with clients to build skills for coping with change, repairing communication, and managing intense feelings. Sessions are geared toward clear steps that can be practiced between meetings.

Online approaches that fit your life

Connie uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new behaviors. CBT is practical and often focuses on specific skills to reduce anxiety or lift mood. She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify values and accept difficult feelings while taking meaningful action.

Choosing the right approach is part of the process. Connie works collaboratively to figure out which methods match a person's goals and preferences. She aims to explain options plainly and to adapt techniques so they make sense for each person's daily routine.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people talk face to face, phone sessions can be easier when bandwidth is limited, live chat can fit brief check-ins, and messaging supports ongoing reflection between sessions. These options help clients fit therapy into work, school, or family schedules while continuing steady progress.