Claudia Cardona, LPC

Claudia Cardona is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, grief, and challenges with self-esteem. She also supports people coping with life changes, relationship strain, family problems, and ADHD-related concerns. Claudia speaks English and Spanish and brings ten years of experience to her work.

She keeps sessions straightforward and focused. Claudia uses practical tools from Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful thoughts and try different behaviors. Conversations are tailored to each person so goals are clear and steps feel manageable.

Claudia pays attention to how daily routines, communication, and small decisions affect mood and relationships. She will work with a client to build skills for managing worry, improving communication, and handling difficult transitions such as divorce or separation. Sessions can include clear practice exercises and short homework to try between meetings.

Her approach is respectful and direct, aiming to make progress without overwhelming the person. Claudia emphasizes steady change over quick fixes and checks in often to adjust the plan. She encourages questions and keeps explanations plain so people know what to expect.

People looking for support can expect a practical, collaborative process. Claudia focuses on concrete strategies, real-life problem solving, and helping people regain a sense of control and direction.

CBT tools and flexible online sessions

Claudia draws on Cognitive Behavioral Therapy (CBT) to help people spot thought patterns that fuel anxiety and low mood. CBT uses step-by-step exercises to test beliefs, practice different responses, and reduce unhelpful behaviors, which can help with stress, worry, and depression.

She works collaboratively to find the right mix of techniques. Together with each person she reviews goals, tries strategies, and adjusts the approach based on what helps most. That way the plan fits the person's needs, pace, and preferences.

Online sessions come in several formats to match day-to-day life. Video calls allow face-to-face conversation for teaching skills and doing structured exercises. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to share quick updates, get brief coaching, or keep steady contact between calls. These options make it simpler to fit therapy into work, school, or family routines.