Christopher Whittington, LPC

Christopher Whittington is a licensed professional counselor in Louisiana who helps people facing stress, anxiety, depression, and addiction concerns. He also supports those coping with grief, relationship and intimacy issues, parenting strain, anger, and changes in career or life direction. Christopher writes plainly and focuses on what someone can do next.

He uses Cognitive Behavioral Therapy, Client-Centered methods, and mindfulness tools to help people notice unhelpful thoughts and try new behaviors. Sessions are conversational and practical. He listens first, then helps set small goals and steps that fit day-to-day life.

Christopher favors straightforward techniques for managing anxiety and building motivation. He offers problem-focused approaches like solution-focused work and motivational interviewing when people want clearer next steps. He also brings existential perspectives to conversations about meaning and life transitions.

People can expect an open, nonjudgmental tone in sessions. Christopher aims to create space for honest talk and for the client to guide the pace of work. He helps people practice skills between meetings so change can continue outside session time.

He has seven years of professional experience and holds the LPC credential, listed as LA LPC. Christopher provides services with attention to practical progress and real-life barriers to change.

How Christopher applies therapy approaches online

Christopher commonly uses Cognitive Behavioral Therapy and Client-Centered methods in online sessions. Cognitive Behavioral Therapy helps people identify thoughts and behaviors that keep problems going and then practice small changes to shift feelings and outcomes. Client-Centered Therapy focuses on listening closely, reflecting what matters to the person, and letting the client's goals guide the work.

Finding the right approach is part of the process. Christopher will collaborate with each person to choose methods that match their goals, preferences, and everyday life. He checks in about what feels helpful and adjusts plans as needs change.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people meet face to face; phone sessions can be easier when bandwidth is limited; live chat and text messaging suit short check-ins or people who prefer writing. These formats make it simpler to fit therapy into work, school, or family routines and to keep progress moving between sessions.