Christopher Cantu, LPC

Christopher Cantu is a Licensed Professional Counselor (LPC) in Texas who uses practical, evidence-informed methods to help people manage stress and anxiety. He focuses on everyday concerns like low self-esteem, depression, motivation, and coping with life changes. Christopher speaks plainly and aims to make the first steps feel doable for someone who is worried or unsure.

He favors a cognitive behavioral approach that looks at thoughts and behaviors and how they affect mood. He also uses client-centered skills to listen closely and adjust the pace to each person's needs. Dialectical behavior therapy and mindfulness tools can be brought in to teach emotional regulation and present-moment awareness.

Over ten years of work in counseling settings has given him experience helping people handle relationship strain, communication problems, and family-of-origin issues. He also supports people navigating divorce or separation, fatherhood concerns, jealousy, and infidelity. Career worries, life purpose questions, and midlife transitions are part of his practice as well.

Sessions aim to be collaborative and practical. Christopher typically helps people identify small, doable changes and build skills they can use between sessions. He adapts strategies to match each person's pace and goals.

He offers services in English and provides multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. To begin, a short matching questionnaire is used to pair someone with a therapist and schedule a first session.

How CBT, Client-Centered Work, and DBT Translate Online

Christopher frequently uses cognitive behavioral therapy to help people identify unhelpful thought patterns and try small behavior changes that can improve mood and reduce anxiety. CBT is useful for stress, panic symptoms, low mood, and motivation problems.

He also draws on client-centered therapy, which focuses on listening and reflecting so each person feels heard and understood. That approach helps shape goals and keeps sessions paced to the individual's needs. Dialectical behavior therapy skills are offered when someone needs tools for emotion regulation, distress tolerance, or managing intense reactions.

Choosing the right approach is a team effort. Christopher will discuss options and help decide which methods fit the client's goals and preferences. Plans are adjusted over time based on what is working and what the client wants to focus on.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone sessions can be a better fit when bandwidth is limited or a shorter check-in is needed. Live chat and messaging make it easier to fit brief moments of reflection into a busy day or continue work between sessions. These options aim to give flexibility so therapy can fit into real life.