Christine Weber, LMHC, LPC

Christine Weber is a licensed mental health counselor and licensed professional counselor with 37 years in the field. She earned a bachelor’s degree in psychology and justice studies and a master’s in agency counseling from Rhode Island College. Christine has since added advanced graduate study in rehabilitation counseling and holds licensure in Rhode Island, Connecticut, and other states noted in her background.

She focuses on practical, hands-on work. Sessions tend to center on clear goals and step-by-step skills people can use right away. Christine often uses cognitive behavioral approaches and mindfulness to help people manage symptoms and build habits that feel sustainable.

Her recent work has emphasized anxiety and co-occurring substance use and mental health issues. She has spent years helping adults with mood disorders, panic, addiction concerns, and trauma-related symptoms. Treatment plans usually combine talking, behavioral practice, and skills training tailored to each person’s needs.

Christine aims for a direct but warm style in sessions. She listens and then helps clients set short-term targets they can measure. Parents and adults who are juggling life changes, grief, or chronic stress often find this approach useful.

She offers a mix of therapy formats including video calls, phone sessions, live chat, and text-based messaging. Sessions are provided in English and arranged according to local licensure rules and scheduling.

How Christine’s Approaches Work Online

Christine often uses cognitive behavioral therapy to help people spot unhelpful thoughts and try new behaviors. CBT is practical and focuses on small changes that reduce anxiety, panic attacks, and low mood.

She also draws on mindfulness therapy to teach present-moment awareness and simple grounding practices. Mindfulness can help with stress, rumination, and managing strong emotions. Dialectical behavior therapy skills are another part of her toolkit and are useful for emotional regulation, distress tolerance, and improving interpersonal effectiveness.

Finding the right approach is a team effort. The therapist will discuss goals and preferences, try techniques, and adjust the plan as needed. Clients and the therapist decide together which methods fit best for the issue at hand.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill demonstrations. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, homework check-ins, or when typing feels easier than speaking. These options make it easier to fit therapy into work, school, or busy family schedules and let people continue care from different locations.