Christina Davila, LPC

Christina Davila is a Licensed Professional Counselor (LPC) in Texas who uses practical, evidence-based methods to help people find relief from stress and anxiety. She draws on cognitive behavioral strategies alongside client-centered care to help clients notice patterns, test new behaviors, and build confidence. Christina works with adults and adolescents on issues like addiction, anger, and motivation while keeping the pace manageable for each person.

She believes that each person knows their story best and brings strengths to therapy. Sessions focus on clear goals and small steps that fit day-to-day life. Christina helps clients break down big problems into doable actions and track what changes over time.

Her background includes three years of professional counseling experience in Texas. That work included supporting people with mood disorders, trauma and abuse, grief, and relationship or intimacy concerns. She also addresses parenting stress, sleep and eating problems, ADHD, and the effects of discrimination or multicultural stressors.

Christina offers practical tools from dialectical behavior therapy and mindfulness to manage strong emotions and reduce reactivity. Motivational interviewing is used when someone needs help finding internal reasons to change. Together these approaches help people move from stuck patterns to clearer choices.

Therapy sessions include conversations about values, skill practice, and real-life homework to test new ways of coping. Christina aims to make therapy feel straightforward and useful so people can build momentum toward the life they want.

CBT, Mindfulness, and Online Support

Christina uses cognitive behavioral therapy to help people spot unhelpful thoughts and change everyday behaviors that keep problems going. CBT is very practical - clients try small tests between sessions and track what works to reduce anxiety, depression, or addictive behaviors.

She also brings mindfulness and dialectical behavior therapy skills into online work. Mindfulness teaches simple attention practices to reduce reactivity and improve focus. DBT skills help with strong emotions, impulsivity, and relationship stress by teaching grounding, emotion regulation, and effective communication.

Finding the right approach is part of the process. Christina works collaboratively to pick techniques that match a person's goals, needs, and preferences. She adjusts pacing and tools over time so sessions stay relevant and doable.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make counseling flexible. Video lets people use visual cues for skill practice, phone can fit a busy schedule or lower bandwidth, live chat is useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options help people get consistent care that fits their life and rhythm.