Christina Bullock, LPC

Christina Bullock is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing anxiety, depression, stress, and relationship or family strain. She also supports those dealing with ADHD, grief, trauma and abuse, self-esteem struggles, parenting stress, bipolar mood concerns, and life transitions. Christina uses clear, practical steps to help people feel more in control of day-to-day life.

She favors Cognitive Behavioral Therapy, which focuses on changing helpful and unhelpful thinking and behavior patterns. She also brings mindfulness techniques into sessions to help people notice thoughts and calm the body. Sessions are collaborative and focused on real skills that can be used between meetings.

Christina draws on 14 years of experience in outpatient community settings, schools, and group homes. She emphasizes straightforward problem-solving and skill building rather than long academic explanations. People can expect a calm, steady presence and concrete tools to try at home.

Her work often centers on improving communication, managing jealousy, coping with social anxiety, and addressing young adult issues. Christina helps people set practical goals and breaks larger problems into manageable steps so progress feels tangible.

She speaks English and practices in Georgia as an LPC. Sessions can be held by video, phone, live chat, or text messaging depending on what fits someone’s routine and needs.

CBT and Mindfulness in Online Therapy

Christina uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that add to stress or low mood. CBT focuses on practical exercises and small behavioral experiments to change how someone thinks and acts, which can help with anxiety, depression, and mood regulation.

She also uses Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps people notice unhelpful thought patterns and reduce reactivity in stressful moments, which supports coping with grief, anger, and trauma-related reactions.

Finding the right approach is part of the work. Christina will talk with each person about their needs, goals, and preferences. Together they choose which methods to try and adjust the plan over time so it fits the person's life and progress.

Online sessions are available by video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face interaction and demonstrations of techniques. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, quick skills practice, or ongoing support between longer sessions.