Christi Jones, LPC

Christi Jones is a Licensed Professional Counselor (LPC) with 25 years of experience helping people manage stress, anxiety, depression, and trauma. She works with clients from varied backgrounds in Oklahoma and with international clients by offering remote sessions. Christi aims to make therapy a practical, down-to-earth process that fits into busy lives.

She keeps sessions focused and collaborative. Christi listens to each person's story and helps them name what is most pressing. She offers tools that address thoughts, feelings, and behavior so clients can try new ways of coping between sessions.

Christi blends approaches to match individual needs. That may include Cognitive Behavioral Therapy to spot unhelpful thinking, client-centered methods that prioritize the person's goals, and emotionally-focused work to understand relationship patterns. She also uses mindfulness and motivational techniques when they suit the situation.

Practical problems like parenting strain, sleep or eating issues, workplace stress, or caregiving burden are common topics she addresses. Christi also supports people facing addiction, grief, intimacy concerns, ADHD challenges, or life transitions. Her style is patient and respectful, letting clients decide how deep to go.

Sessions can be a place to try small changes and build on strengths. Christi encourages clear goals and concrete steps so progress feels measurable. She helps people rewrite recurring themes in their life story and move toward outcomes that matter to them.

How online therapy and chosen approaches work together

Christi often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is practical and works well for anxiety, depression, sleep and eating problems, and many stress-related concerns.

She also uses client-centered methods that focus on the person's goals and strengths. That approach means listening closely and shaping sessions around what the client wants to work on rather than following a fixed plan.

Finding the right approach is part of therapy. Christi will discuss options with clients and decide together which methods fit their needs, goals, and comfort level. She adapts her style as progress is made and as problems change over time.

Online sessions offer flexibility for busy schedules and varied needs. Video calls let people engage visually for a full session, phone work can be helpful when bandwidth is limited, live chat suits brief check-ins or low-pressure conversation, and text-based messaging supports ongoing contact between longer sessions. These formats make it easier to keep therapy consistent when life gets busy.