Chris Jones, LPC

Chris Jones, LPC, offers a calm and straightforward place to start when stress, anxiety, depression, or trauma feel overwhelming. She writes in a direct, down-to-earth way and focuses on helping people make practical changes that reduce pain and restore balance.

She listens first and adapts her approach to each person's needs. Sessions blend person-centered care with practical problem-solving. That means clients are heard and respected while also learning concrete tools to manage difficult feelings and behaviors.

Chris draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to guide her work. She uses these approaches to help people notice unhelpful thoughts, build coping skills, tolerate strong emotions, and strengthen close relationships.

Her practice often addresses issues such as ADHD-related struggles, anger, attachment and abandonment concerns, and challenges after trauma. She also helps with chronic pain or illness, codependency, communication problems, and coping after disasters. The focus is on achievable steps that fit daily life.

People can expect a steady, respectful pace and a mix of empathy and practical coaching. Chris aims to help clients increase self-awareness, practice new skills, and find clearer ways to handle conflict and stress. Progress is a step-by-step process shaped around each person's goals.

How therapy approaches translate to online care

CBT, or Cognitive Behavioral Therapy, helps people notice and change thought patterns and behaviors that keep them stuck. It is useful for anxiety, depression, ADHD-related difficulties, and managing daily stress.

Acceptance and Commitment Therapy focuses on accepting uncomfortable feelings while committing to actions that match personal values. It can help when emotions feel overwhelming or when someone wants clearer direction amid life stress.

Client-centered therapy emphasizes listening and collaboration so the client leads the pace and topics. The therapist offers empathy and reflection to help people make sense of their feelings and choices.

Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they will try approaches that fit the person’s needs and adjust as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions let people use visual cues and in-depth conversation. Phone sessions are often easier when bandwidth is limited or for quick check-ins. Live chat and text messaging allow shorter, frequent touchpoints and can fit into busy days.