Christine (Chris) Angier, LMHC

Christine (Chris) Angier is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings three years of clinical practice and a straightforward, goal-oriented style to her work. Chris aims to help people handle stress, anxiety, depression, relationship concerns, parenting challenges, and other everyday struggles.

She favors practical steps that lead to change. Sessions focus on identifying what matters most and building doable plans. Chris listens without judgment and asks clients for honest feedback so the work stays on track.

Her background includes work across a range of behavioral and family-related issues, plus years providing crisis counseling in a psychiatric hospital. That experience informs how she manages hard moments and urgent concerns in shorter, focused sessions.

Chris uses Cognitive Behavioral Therapy (CBT) alongside client-centered and narrative approaches when appropriate. She adapts these methods to fit the person in front of her, not a one-size-fits-all checklist. Expect clear goals, practical tools, and steps you can try between sessions.

She also brings solution-focused techniques aimed at swift, measurable progress. That can help people who want to make concrete changes fast, such as improving sleep, reducing anger, or managing impulsivity. Chris supports adults facing adoption- or foster-related issues, aging concerns, attachment and communication problems, codependency, grief, addictions, and life transitions.

Sessions are offered in English and carried out online in formats that match different schedules and needs. Christine encourages people to take the next step when they feel ready and to expect a collaborative approach to change.

How evidence-based approaches translate to online sessions

Christine uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT is practical and often focuses on skills for anxiety, sleep, mood, and impulsivity.

She also draws on client-centered and narrative ideas. Client-centered work centers the person's own experience and priorities, so the client guides the pace and goals. Narrative work looks at the stories people tell about themselves and helps reframe those stories when they cause pain or get in the way of change.

Choosing the right approach is part of the process. Chris will work with each person to decide which methods fit their goals and preferences. That choice is collaborative and may shift as progress is made.

Online therapy offers flexible ways to meet. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging let people check in between sessions, share quick updates, or do shorter check-ins when a full session won’t fit. These options make it easier to keep therapy consistent despite hectic schedules or distance.