Cheryl Huber, LMHC

Cheryl Huber is a Licensed Mental Health Counselor (LMHC) based in New York with ten years of experience. She focuses on helping people navigate stress, anxiety, relationship struggles, family conflict, and depression. Cheryl aims to create a calm space where thoughts and feelings can be voiced without judgment. She emphasizes straightforward, steady support while people take the first steps toward change.

Over her career she has helped people manage life transitions and develop clearer communication patterns. She often addresses issues related to attachment, caregiver stress, control struggles, and problems with guilt or shame. Cheryl also supports people dealing with mood disorders, panic attacks, social anxiety, and worries that get in the way of daily life.

Her approach blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and psychodynamic ideas. She uses these tools to help people spot unhelpful patterns, learn practical coping skills, and understand the emotions beneath recurring problems. Sessions are aimed at real-world shifts in thinking and behavior rather than abstract theory.

Cheryl works in a collaborative way. She helps people set clear goals and stays focused on what the person wants to change. The work can include skill practice, targeted behavior changes, and talking about early relationship patterns that still matter today.

People in New York who prefer to work with a therapist experienced in both skill-based and insight-oriented methods may find her practical and steady in approach. Cheryl communicates plainly and helps clients build tools they can use outside of sessions.

How Cheryl Uses Therapy Approaches Online

Cheryl draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include practical exercises and homework to test new ways of thinking and acting, which is useful for anxiety, depression, and panic symptoms. She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and clearer communication; these tools can help with intense emotions, impulsivity, and relationship strain.

Finding the right approach is part of the work together. Cheryl collaborates with each person to choose methods that match their goals and day-to-day life. She checks in about what is helping and adjusts the plan as needed so therapy stays focused and relevant.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and role play, phone sessions can be easier when bandwidth is limited, live chat suits quicker check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into a busy schedule and continue steady progress.