Chase Sorrells, LPC

Chase Sorrells is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, addiction, trauma, or anger. Chase emphasizes practical steps and steady progress rather than quick fixes. She welcomes straightforward conversations and aims to make the first steps less daunting.

Chase believes people know their own stories and brings a collaborative, respectful approach to sessions. She uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and try new behaviors. She also draws on Solution-Focused techniques to set clear, achievable goals and build on what already works.

In sessions she centers small, manageable changes that fit into everyday life. That might mean trying a new coping skill, changing a routine, or practicing different ways of speaking up. She supports people working through grief, shifts at work, or struggles with self-worth and purpose.

Chase pays attention to how past hurts affect current choices and uses trauma-focused ideas when needed to address those patterns safely. She also works with issues around codependency, communication problems, and drug or alcohol addiction. Her style is practical, patient, and rooted in respect for each person's experience.

People can expect clear steps, regular check-ins, and a focus on what clients want to change. Chase offers sessions in English and accepts clients from outside the United States. She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How Chase Uses CBT and Solution-Focused Work Online

Chase commonly uses Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and behaviors interact and to practice small changes that reduce distress. She also uses Solution-Focused Therapy to set clear, short-term goals and build on what is already working in a person's life. When past hurts are part of the picture, she brings in trauma-focused ideas to address those patterns in a gradual way.

Finding the right approach is part of the work and she treats that as a collaboration. Together the client and therapist look at needs, goals, and daily life to decide which methods to try first. Plans are adjusted over time based on what helps most, with regular check-ins and concrete tasks between sessions.

Online sessions offer practical benefits for this style of work. Video calls allow face-to-face conversation for skill practice and role-play. Phone sessions can be simpler when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief coaching, journaling prompts, or follow-up between meetings. These options make it easier to fit therapy into busy schedules and to keep momentum as skills are learned and practiced.