Charlotte Neville, LCSW

Charlotte Neville is a licensed clinical social worker with 36 years of experience helping people manage stress, anxiety, depression, trauma, and relationship struggles. She speaks plainly and listens closely to understand what matters most to each person. Her work often centers on practical skills people can use day to day. She uses Cognitive Behavioral Therapy along with mindfulness and acceptance-based ideas to help people notice patterns and choose different responses. Sessions are focused and goal-oriented, with room to talk through feelings and try new ways of coping. Charlotte also helps people facing life transitions like divorce, caregiving strain, cancer, or midlife changes. She supports those dealing with grief, burnout, compassion fatigue, and job or career stress. Clients bring concerns ranging from panic and mood disorders to issues with intimacy, communication, and isolation. Trauma and abuse recovery are part of her practice, and she uses trauma-focused approaches alongside attachment-informed work to rebuild safety and connection inside relationships and with oneself. She incorporates skills from Dialectical Behavior Therapy when strong emotions or crisis coping become central concerns. Charlotte works with people across many identities, including those in the LGBT community, and she accepts international clients. Her style is steady and practical, helping people set achievable steps, practice new skills between sessions, and track progress over time.

How targeted approaches translate to online care

Charlotte uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and change behaviors that keep problems going; CBT can be useful for anxiety, depression, panic, and mood concerns. Acceptance and Commitment Therapy is another tool she uses, focusing on values-based action and making room for difficult emotions rather than trying to eliminate them outright. Attachment-Based ideas guide work on relationship patterns and how early bonds shape current ways of relating.

Finding the right mix of approaches is part of the work together. She talks with each person about their goals, symptoms, and daily life, and then suggests methods to try. Clients and the therapist check in and adjust the plan as needed so the approach fits the person's needs and preferences.

Online therapy lets people meet from wherever it is easiest. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier during a busy day, and live chat or text messaging work well for brief check-ins, coaching-style support, or when typing helps someone think things through. These options make it simpler to practice skills between sessions and fit therapy into a real schedule.