Charlotte Buelow, LISW

Charlotte Buelow is a licensed independent social worker in Ohio. She helps people who are dealing with stress, anxiety, depression, grief, trauma, parenting strain, relationship strain, and other life changes. She aims to make it easier to talk about hard things and to find practical ways forward.

She uses a straightforward, person-focused style in sessions. Conversations are meant to feel open and nonjudgmental so clients can name what matters most. From there she and the client set small, doable steps to test new ways of coping.

Charlotte draws on Cognitive Behavioral Therapy to track patterns of thought and behavior that make problems worse. She also uses Client-Centered techniques to follow each person’s pace and priorities. For trauma work she incorporates EMDR alongside other approaches when appropriate.

Her background includes five years of professional experience working with mood and anxiety concerns and with people facing major life transitions. She holds an LISW, which means she is a licensed independent social worker in Ohio.

Sessions focus on clear goals, practical tools, and steady progress. Charlotte supports parents, professionals, and others who want skills to manage stress, improve relationships, or move past painful memories. The work is collaborative and tailored to each person’s needs.

Approaches and online care that fit your life

Charlotte often uses Cognitive Behavioral Therapy to help clients notice and change thoughts and behaviors that keep problems going. CBT is useful for anxiety, low mood, and managing everyday stress by turning insights into practical steps.

She also practices Client-Centered Therapy, which means sessions follow the client's priorities and pace. This approach helps people feel heard and respected while they decide what changes to try. For people with traumatic memories, EMDR is another option she may use to reduce intense reactions linked to past events.

Finding the right approach is part of the work. Charlotte will talk with each person about goals, needs, and preferences and then suggest methods to try. The plan is collaborative and can be adjusted as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing contact between appointments. These options make it easier to schedule therapy around work, school, or parenting demands while keeping care consistent.