Charles May, LCSW

Charles May is a licensed clinical social worker who helps people handle stress, anxiety, addiction concerns, anger, and low mood. He understands that reaching out can feel hard, and he aims to make the first steps straightforward and respectful.

He uses practical, goal-focused work to help clients handle day-to-day problems. Sessions are conversational and guided by the needs you bring in. Charles adapts plans so they fit each person's situation rather than following one fixed approach.

His background includes three years of clinical experience in Texas supporting people with substance use challenges, panic and mood difficulties, and trauma responses. He draws on a mix of techniques to help people build coping skills and make measurable changes in daily life.

Charles often combines cognitive behavioral strategies with client-centered listening. He also uses motivational interviewing to support people who want to change habits related to alcohol or drugs. Trauma-focused work is used when past events are getting in the way of feeling safe and functioning well.

In sessions people can expect straightforward language, problem-solving, and step-by-step skill practice. Charles aims to make therapy practical and accessible so people can use what they learn between appointments.

How therapy approaches translate to online care

Charles uses cognitive behavioral therapy to help people identify unhelpful thoughts and practice different behaviors. CBT is often used for anxiety, panic, mood problems, and many day-to-day stressors.

He also works from a client-centered stance, which means sessions prioritize listening, respect, and the client's perspective. This approach helps people feel heard and guides goal-setting at a comfortable pace.

Finding the right approach is part of the work together. Charles will discuss goals, preferences, and what feels most useful, then tailor techniques to fit those needs in a collaborative way.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match personal routines. Video is good when you want face-to-face conversation, phone can be easier when bandwidth is limited, and messaging is helpful for brief check-ins or when written reflection fits better. These options offer flexibility for fitting therapy into work, family responsibilities, or other obligations.