Chandra Boudreaux, LPC

Chandra Boudreaux is a licensed professional counselor who helps people manage stress, anxiety, depression, addiction concerns, and self-esteem struggles. She guides clients through grief, life transitions, career strain, and relationship or intimacy-related issues. Chandra aims to make the first steps toward change feel manageable and practical.

She takes a collaborative approach in session and treats clients as the experts in their own stories. Sessions focus on finding small, realistic changes that add up over time. Chandra uses straightforward tools to reduce overwhelm and increase resilience.

Chandra draws from several therapy approaches including cognitive behavioral techniques, Acceptance and Commitment Therapy, and client-centered methods. These approaches are woven together to suit each person’s needs and goals. Therapy often includes skill practice, values work, and tracking patterns that keep problems stuck.

With 16 years of professional experience and an LPC in Texas, she has worked with people facing addiction, trauma and abuse, anger, compassion fatigue, and ADHD-related concerns. She also addresses codependency, communication problems, family of origin issues, obsessive-compulsive patterns, panic, phobias, and financial or career stress.

Her style is direct but empathic. She encourages pacing that fits a person’s life and focuses on practical steps for managing symptoms and building confidence. Chandra emphasizes whole-person care, considering emotional, mental, and spiritual aspects as part of recovery and growth.

Approaches that guide online sessions

Chandra often uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try new behaviors that reduce symptoms. CBT is useful for anxiety, depression, panic, phobias, and obsessive-compulsive patterns because it breaks problems into thoughts, feelings, and actions.

She also incorporates Acceptance and Commitment Therapy, which focuses on clarifying personal values and committing to actions that align with those values even when difficult feelings arise. ACT can be helpful for stress, chronic worry, avoidance, and building purpose. Client-Centered Therapy is another strand in her work, emphasizing listening, empathy, and supporting each person to find their own solutions.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful. They will try methods collaboratively and adjust the plan based on what actually helps the person make progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow sessions to fit into busy schedules. Video is useful for face-to-face interaction and skill demonstrations. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit short check-ins, quick coaching, or ongoing support between longer sessions. These options make it easier to attend therapy from varied locations and life rhythms.