Chandra Betts, LCSW, LMSW

Chandra Betts is a Licensed Clinical Social Worker who helps people facing anxiety, stress, depression, grief, and trauma. She supports those coping with anger, low self-esteem, intimacy concerns, parenting strain, and career transitions. She also addresses mood disorders, ADHD, and the challenges of caregiving and domestic violence recovery.

Chandra blends practical tools with listening and empathy. She uses Cognitive Behavioral Therapy, Client-Centered methods, Dialectical Behavior Therapy skills, mindfulness, and motivational interviewing. Sessions focus on clear steps you can try between meetings and on building skills for day-to-day life.

Her clinical background includes work across clinical settings and helping people manage life changes and the effects of past abuse. She presents herself as an attentive listener who avoids judgment and respects each person’s dignity. Chandra holds the Licensed Clinical Social Worker credential and the Licensed Master Social Worker credential.

Therapy sessions are collaborative and paced to the individual. You can expect concrete strategies for managing symptoms, and time to talk through feelings and decisions. She helps people set realistic goals and notices small progress along the way.

Chandra is based in North Carolina and offers sessions in English. Her practice includes video calls, phone sessions, live chat, and text-based messaging. To begin, users complete a short matching questionnaire and schedule a session based on listed availability.

How these approaches translate to online care

CBT helps people notice and change unhelpful thoughts and behaviors. It offers concrete exercises and short experiments to try between sessions, which often fit well into online work and messaging check-ins.

Client-Centered Therapy emphasizes being heard and respected. This approach gives space for people to set the pace, name their goals, and feel listened to while exploring solutions and feelings during video or phone conversations.

DBT skills focus on emotion regulation, distress tolerance, and better interpersonal responses. Learning and practicing these skills can happen during video sessions and with follow-up text or chat reminders to help transfer skills into daily life.

Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what feels most helpful, and then try methods that seem to fit best. The plan can change as progress is made.

Online formats offer practical flexibility. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions use less bandwidth and can be easier for short check-ins. Live chat and text messaging support quick reflections, homework prompts, and ongoing encouragement between meetings.