Cathryn Fletcher, LPC

Cathryn Fletcher is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, depression, and life transitions. She talks through practical steps and coping tools so clients feel less stuck and more able to handle daily demands.

She uses clear, straightforward methods in sessions. Conversations focus on what is happening now, and on small changes that make a real difference. Cathryn draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors in everyday life.

Acceptance and Commitment Therapy and mindfulness practices appear often in her work. Those approaches help people notice difficult feelings, choose actions that match their values, and build more flexible responses to stress. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are priorities.

Over a ten-year career she has supported adults and adolescents with depression, anxiety, stress management, self-worth, relationship concerns, parenting strain, grief, and career questions. She also addresses ADHD, bipolar concerns, caregiving stress, body image, codependency, and financial worry as part of broader life challenges.

Sessions focus on practical homework, skill practice, and clear goals. Cathryn aims to empower people to recognize strengths, reduce barriers, and create routines that support better days ahead.

Practical approaches for online sessions

Many online sessions draw on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT breaks down larger problems into specific patterns and small experiments you can try between sessions to see what helps.

Acceptance and Commitment Therapy is also used to teach ways of accepting difficult feelings while taking actions that match personal values. Client-Centered Therapy provides a supportive, listening space where the person sets the pace and goals of work together.

Finding the right approach is part of the process. The therapist will discuss options and collaborate on which methods fit a person's needs, goals, and preferences. That allows techniques to be adjusted over time as progress and challenges emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face from different locations, phone can be a good low-bandwidth alternative, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options aim to make scheduling easier and to fit therapy into everyday life.