Catherine Ogletree, LPC

Catherine Ogletree is a Licensed Professional Counselor (LPC) in Virginia who helps people manage stress, anxiety, relationship and family concerns, parenting challenges, depression, and major life changes. She also focuses on issues like divorce and separation, midlife transitions, self-harm, self-esteem, social anxiety, women's issues, and workplace-related stress. Catherine writes and speaks plainly so parents and busy adults can quickly understand the path forward.

Catherine practices with a straightforward, goal-oriented style. She listens first, then works with each person to build a plan that fits their life. Sessions are practical and focused on small changes that make daily life easier. The aim is steady progress rather than instant fixes.

Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect feelings, and Solution-Focused Therapy, which concentrates on useful steps and strengths. Together these methods help people break unhelpful patterns and try new ways of coping. Catherine adapts techniques to match what each person needs.

With seven years of professional experience, she combines real-world problem solving and respect for each person's pace. Catherine keeps conversations clear and action oriented so goals feel reachable. She encourages clients to notice progress between sessions.

People meet with her by video call, phone, live chat, or text messaging. Catherine supports people who want concrete tools and steady guidance while navigating stressful life moments.

CBT and Solution-Focused Care Online

CBT, or Cognitive Behavioral Therapy, helps people notice how thoughts and behaviors influence feelings and then practice small changes that reduce anxiety or depression. Solution-Focused Therapy zeroes in on strengths and practical steps, helping people build on what works and move toward clearer goals.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or hasn't helped before. Then she will recommend ways to combine CBT and solution-focused techniques so sessions feel useful and realistic.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for face-to-face conversation and learning new skills. Phone sessions are a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging allow brief, frequent contact and can help people practice ideas between meetings. These formats make it easier to get consistent care while juggling family, work, and other responsibilities.