Catherine Denham, LCSW

Catherine Denham is a Licensed Clinical Social Worker with 15 years of experience offering therapy in Florida. She has worked across outpatient, inpatient, school-based, in-home, and telehealth settings. Catherine focuses on helping people manage stress, anxiety, depression, ADHD, grief, and relationship challenges. She also supports those dealing with trauma, addiction, parenting strain, compassion fatigue, and self-esteem concerns.

Her approach is calm and inviting. She listens closely and treats people with respect and sensitivity. Sessions aim to help clients name their struggles and try practical steps that fit their life. Catherine draws on Cognitive Behavioral Therapy to help people change unhelpful thinking and behavior patterns.

She also uses attachment-based ideas to look at how early relationships affect current ties and reactions. Client-centered methods guide sessions so the person’s goals lead the work. Dialectical Behavior Therapy and mindfulness practices are available for emotion regulation and stress skills when useful.

Catherine favors straightforward tools and short exercises you can use between sessions. She helps people build coping skills, improve communication, and find clearer boundaries. For parents she offers practical strategies for everyday family challenges and for managing strong emotions.

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Sessions are scheduled around each person’s needs, and a subscription model is used that can be canceled at any time.

Working with CBT, attachment ideas, and client-centered care online

CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and build new coping skills for anxiety, depression, and stress. Attachment-based therapy looks at how early relationships shape current patterns. It helps people understand repeating dynamics and build healthier ways of connecting and responding in close relationships.

Client-centered therapy puts the person's goals at the center. The therapist follows the client’s priorities, offers reflection, and helps clarify what matters most. Finding the right mix of approaches is a collaborative process. Catherine will work together with each person to pick methods that match their needs, goals, and preferences rather than applying one fixed model.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can work when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when a shorter format fits someone’s schedule. These options make it easier to fit therapy into work, family commitments, or day-to-day routines.